Stop wearing a bra. 

  You can wear a T-shirt or camisole, but nothing that leaves red marks or dents on the skin.

 Do not alter the shape of your breasts, since this requires pressure that can inhibit the circulation.

 If you must wear a bra at work but don’t want to, realize that may be sexual harassment.

 If you want to wear a bra, wear a lose one and take it off as soon as possible.

 For exercise you can wear a bra if needed, but remove it as soon as you can.

 Breast massage can also assist in the drainage of fluid from the breast, but does not substitute for getting rid of the cause of the constriction – the bra.

You can expect to feel relief from pain within days, if not weeks. Cysts should go away within the same time period, but fibrous tissue that has been around for years will take longer.

This lifestyle change has shown a 95% success rate in relieving chronic pain and cysts. It should also help prevent breast cancer, since constriction from bras has been shown to be the leading cause of breast cancer.

Women who do not wear bras have about the same breast cancer incidence as men.

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