Bladder Infections, Enlarged Prostate & Kidney Stones

  Urinate whenever you feel the need to do so, without
hesitation. Avoid a full feeling in your bladder.

 Doctors have suggested drinking more water to help
prevent stone formation. However, drinking more
makes you need to urinate more. If you cannot urinate
due to some cultural issue you have, it will not help to
drink more. If you cannot urinate you will not want to
drink, either. This can lead to dehydration, which can
cause multiple health problems. So, you need to drink
more AND urinate more.

 Never sit for long periods of time with a full bladder,
since this further compresses the bladder into the
prostate.

 Keep in mind that urine is a waste product that the
body wants to eliminate from its system. Don’t hold in
your waste, or you will poison that system.

This SELF-STUDY may take longer than 3 months for results. Kidney stones and bladder infections do not happen that frequently, so you may need to wait for years to discover that you have not gotten more stones or infections. Prostate size may or may not decrease once enlarged. But it should not get any larger once the cause is removed.

Diverticulitis

  When you have the urge to defecate, do not hold it back.
If you have gas, let it out. If you are in the company of
others who would be offended by the smell, then excuse
yourself from the area and let it rip.

  Realize that some gas is important for digestion. Food
travels through the intestine in segments. Gas between
these segments of digesting food helps to propel the
food forward. Gas is thus a natural part of digestion.
However, excessive gas can be diet related, stress
related, or associated with constipation.

  Experiment with your diet to find the least gaseous foods
for you.

  Please realize that if you expel gas in the presence of
others, it is not a crime or a sin. We all do it.  Just excuse yourself, as you would with a burp.

There is no need for shame.

Menstruation & Menopause (PMS & Cramps)

Stop using antiperspirants and take a daily sauna, steam bath, or hot water bath for 30 minutes, or until you build up a good sweat. Our preliminary studies have found that sweating like this daily eliminates toxins and stops hot flashes and spontaneous sweating. Results were apparent within one month of daily sweating, but it may take more time if you are especially toxic or have trouble sweating.

Additional ways to aid perspiration:

 Drink plenty of fluids before, during, and after sweating to
avoid dehydration and to replace lost electrolytes. Diluted
fruit juices are good to drink.

Sweating during exercise is not a substitute. Exercise
creates its own toxins that need to be released in sweat,
so you need a separate therapeutic sweat for the
menopausal toxemia.

Elevating your body’s temperature to sweat can be a
slight stress on the body.  Make sure that you have no
medical conditions that make this a health hazard for you.
Check with your physician if in doubt.

In addition, assist the other major elimination processes.

Cervical Dysplasia and Yeast Infections

Stop using tampons. Use pads instead. Cloth pads are
more comfortable than plastic-lined pads.

 Avoid scented or deodorized products, since these contain
chemicals that can irritate the vaginal membranes.

 Give yourself a break when you are having a period.
Slow down and take it easy.

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